CYCLE 30/45/60
Visual imagery guides you through a challenging stationary cycling class.
GENTLE CYCLE
This class is designed as a introductory class for those individuals who are new to cycling.
CORE & MORE
Quick and efficient way to strengthen abs and core.
GROUP POWER
Your hour of power! A choreographed barbell program strengthening all of your major muscles.
BACK TO BASICS
Basic low-impact cardio exercise designed for the individual re-entering their exercise program.
FOCUS ON HEALING
Therapeutic exercise and movement program specifically for individuals recovering from illnesses such as breast cancer, Lymphedema, and other chronic illnesses. This class is also for anyone having difficulty with mobility, posture, and energy levels. Class is free to members and open to the public for a fee.
LIGHT AND TONED
Basic interval workout with segments of toning and light cardio. Bands, exercise balls and weights are utilized during this class.
POWER STEP
Join the fun with this high impact step class. Not recommended for the beginner. Be ready to sweat!
CARDIO STEP
Are you bored with the same song and dance? Let’s get ready to blast through your plateau in an exciting class of just pure step!
PURE STABILITY
Improve your body’s overall functional strength, balance and coordination! This class challenges the body’s core muscles found in the inner and outer abdominal wall, obliques, and lower back.
TRIPLE EFFECT
Join us for this 45 minute class combining cardio kick, step and hi-lo into one ... tripling the effect of your cardio workout.
OUT OF THE BOX
A moderate to intense combination of cycling, total body resistance, core work and flexibility training. Push yourself and learn to exercise (out of the box).
CARDIO BLAST
Instructors choice of various activities to effectively burn calories! Bring your energy!
CARDIO SCULPT
Each week the instructor will vary cardio to keep you motivated and burning calories. Class will conclude with toning exercises.
GENTLE STRETCH
45 minutes of gentle stretching from head to toe. Entire class is conducted while sitting in a chair. Leave feeling refreshed and open.
STEP AND SCULPT
This class will give you cardio conditioning on the step and sculpting with a variety of free weight exercises and core stability training.
ZUMBA
Add some spice and flare to your workout! This Latin-infused class combines high energy and motivating music, with unique movements and combinations. Come dance your worries away! No dance experience is required.

BELOW THE BELT
Express toning class for the legs, abs and butt.
EXPRESS STEP
Quick, effective cardio step class.
YOGA
Integrate the mind and body through movements, to increase flexibility, strength and well being. Available to all levels of practice.
BUFF YOGA
Integrate the mind and body through movements, to increase flexibility, strength .This class will sculpt your entire body with basic yoga postures and add tone by using hand weights.
CHAIR YOGA
A specialized class designed for individuals who are unable to stand for any period of time. All moves are performed in a chair.
QI QONG
A traditional form of Chinese medicine that increases vital energy and improves the immune system for those suffering from chronic illnesses.
GENTLE YOGA
This class is designed as an introductory class for those individuals who are new to Yoga. Chairs are optional for assistance.
POWER YOGA
Integrate the mind and body through movements, to increase flexibility and strength. This class will sculpt and tone your body while increasing flexibility and range of motion.
MAT PILATES
Develop and enhance strength, flexibility, balance, and core stability.
POWER PILATES
Shortened more intense pilates class developed to strengthen your entire body through dynamic and powerful movements.
JOGUA
Get ready for this high energy water Jogging/yoga class in the water. Class will begin with an intense jogging workout and will close with a relaxed yet challenging yoga workout.

AAA (Active Aquatic Adults)
Stay active at any age with light cardio and basic strength and flexibility. Available in both pools.
AQUA CIRCUITS
An intense cardio workout combined with circuits routines to improve your strength and flexibility. Only in lap pool.
AQUA FIT
Get ready for this high-energy class which utilizes dynamic sports movements to motivate you! Only in lap pool.
JOINT WORKS
This class follows the arthritis foundation guidelines and provides you with movements specific to those suffering from arthritis. Only in therapy pool.
SENIOR SPLASH
A light, fun, and invigorating water workout that emphasizes light cardio conditioning, toning using buoyancy equipment. Available in both pools.
SENIOR FIT
A fun, energetic class that follows the arthritis foundation guidelines and focuses on joint motion and light cardio. Available in both pools.