Services

Massage

Massage therapy is a proven way to manage your stress levels and help you live a happier, healthier live.

All Massage Therapy is performed by licensed massage therapists.

Experience the Benefits of Massage Therapy!
•  Relieve Stress
•  Reduce Fatigue
•  Increase Alertness
•  Improve circulation
•  Increase Joint Flexibility
•  Promote Emotional Well being

Call or stop in to schedule your massage, today!  815.929.1200

Personal Training

Personal Training is an excellent way to help you reach your goals by providing you with the motivation and support of a certified personal trainer.  In addition to teaching how to perform exercises, personal training adds variety to your fitness routine.

Personal Training programs are individualized to help you with:
•  Weight Loss
•  Strength Training
•  Flexibility
•  Endurance

Options:

Individual Sessions
Working one on one with a trainer will help you reach your goals by providing accountability, motivation, education, individualization, efficiency and safety to your exercise program.
Team Sessions
Team sessions are designed so that you can work out with friends under the supervision of a trainer.  For some people, it is helpful to exercise with others.

Metabolism Testing

Riverside Health Fitness Center offers metabolic testing.  A, simple 10-minute breath test.  This test measures your metabolic rate.  Once completed, your metabolic rate will be used to calculate your Target Caloric Zones.  These zones provide powerful information to help you lose weight!

Your Metabolic Test Includes:
•  Private metabolic test conducted by a fitness consultant.
•  A 1-on-1 visit with a Registered Dietitian to develop a personalized meal plan.
•  A print out of your results includes your target daily calories and the number of weeks to reach your goal weight.

Stop by the front desk today to set up your metabolism test.